Now, a few years ago, I definitely was never one for hugs, especially with people I hardly know, but I found with different circles I'v...

How do you move your body? Our bodies were designed for movement, not to be sat behind a desk all day or being glued to a couch. The fact ...

Reiki is a healing art that originates from Japan. The technique involves the use of an unlimited supply of ‘life force energy’ provided by...