Meditation music usually consists of
instrumental pieces that help you while you meditate. It is effective
because the music is designed to have a positive and peaceful tune to
it. Sometimes, meditation music has the sound of birds chirping or
the rush of a river in the background. This makes it easier for
people who are meditating to feel detached from the immediate
surroundings that they are in.
Detachment is an important part of
meditation. It is only when you do not realize your own body and mind
that you can get in touch with your soul. This can be difficult when
you live in a busy metropolitan with the constant jar of traffic and
the busy lifestyles of people around you. Music is only a tool to
help you block out noisy surroundings.
In addition to a
nice headset, you could consider disconnecting your phone lines while
you meditate. Keep no appointments or important things to do.
Meditate either early in the morning, or late at night. This way,
your mind will not be preoccupied by other things. Early morning is
the best time because this is when your body is completely fresh.
Meditation gives you energy. If you are
dozing off while doing it, you are doing it wrong. Do not force
yourself to meditate when you know you cannot. If you skip your
session on one day, you could consider making up for it some other
time. Try to meditate for at least five minutes each day.
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