Create your best life by Goal Setting...

Are you the kind of person who has a clear picture of where you want to go and what you want to achieve but you never seem to get round to doing anything about it? Or are you just living day to day with no particular focus on what you want? Almost everyone wishes to change something in our lives. Whether it is family life, friendship, career or finances, health or relationships. We all want to change something and the way to get started on this is to set goals.

There are loads of benefits to goal setting and the following are just a few benefits...

1. You take control of your life

Setting goals gives you direction and helps you choose where to go in life. It gives you vision about your ideal future and how you can turn it into reality. When you have achieved the goal, you improve your life and become a better version of yourself.

2. You focus on the important things

Goals help us to sort out what is important and what isn't. You will spend more time focusing on what you want to achieve and establish your priorities based on the long term view of whats important to you.

3. You will be self-confident and enthusiastic

When you set a goal and measure the achievement, you are able to see what you have done and what you are capable of. This process of achieving goals gives you the confidence and a belief in your self and you become enthusiastic too.

4. You will make progress

After you have achieved one goal, you will set your sights higher to achieve higher goals. In the long term, you will see the massive progress you have made.

Always make your goals SMART. 

You can make goals for all areas of your life but for now choose an area your the most motivated to work in.

Then set goals for what you want to achieve in the next 3 months, 6 months, and 12 months.

Once you've done that write down your actionable steps and start making them happen.

Have an empowered and focused week.

Much Love & Gratitude

Building Self-Confidence through Sports

Self-confidence is perhaps one of the most important characteristics in any individual. It affects a person’s way of life, and therefore must be strengthened at early stages of development. It is important to boost theself-esteem and self-confidence of your children so that they are able to reach their maximum potential in other spheres in their lives.

Sports offer excellent sources through which children (and adults too) can channel excess energy. Not only do sports work well as sources for catharsis but also help in building vital societal norms and values like teamwork, cooperation and sportsman spirit in individuals. While indulging in sports, children often forget about areas of their lives that cause anxiety. 

During a game, the primary goal is to try and win. This generally takes a substantial amount of concentration and effort. By focusing greatly on the present moment, there hardly seems to be time to brood over unfortunate events of the past. Self-confidence is greatly built when the effort pays off, and the team is victorious. 

When children are active they get into better habits, such as proper eating, getting sufficient sleep and body building. All of these have direct positive impact on the health of children. It is surprising how often mental issues are outcomes of unhealthy living. Self-esteem too, is dependent on how healthy you live. Every positive experience in sports has a major impact on the development of a person’s self-image and social image, both of which influence the overall self-confidence and self-esteem levels.