Reiki for Healthy and Happy Living

Reiki is a healing art that originates from Japan. The technique involves the use of an unlimited supply of ‘life force energy’ provided by the universe to rejuvenate those who are lacking in the same. According to Reiki, those with lesser energy have a higher tendency to fall prey to illness and misfortune.

The Power of the Mind

It is the mind that makes people human. Values, norms, and beliefs that every individual learns through the course of life are dependent on a number of hereditary and environmental factors. However, these factors are all processed by the human mind. In this case, the mind is separate from the brain. The brain is only the center of all human process. It is the functional control room of the body.

Finding Inner Peace in a Violent Environment through Social Work

The world can be quite a chaotic place for some people. If you have been brought up with acts of violence and aggression all around you, you may find it nearly impossible to come out of the negative cycle of harmful emotions. Out of the eight basic human emotions, five are negative, two are ambiguous, and only one is positive: happiness.                                        

Though these facts have a dreary air about them, the truth is that this knowledge can simplify things in your life. You only have one basic emotional state to achieve. Attaining this, takes focus and calming of the mind. Though you may not be in a position to control your environment, you have the ability to distance yourself from it, at least in your mind.

Once you do this, you may look at things from an outsider’s perspective and even empathize with people who are suffering the consequences of a reckless environment just the way you are. The best and probably most gratifying work is social work. Absolute selflessness is rewarded by strong and healthy relationships and the materialization of the joy that has been caused by you.

Consider such work when you are in times of trouble. Whenever you find your social environment difficult to handle, go to a home or school for differently-abled children. Human beings are social animals. Helping others allows you to feel a substantial amount of happiness because it is deeply ingrained in our limbic brains. Providing assistance to someone in need is as basic as eating or sleeping.  

Music Therapy for Wellness and Healthy Living

Music is slowly being accepted as a strong positive therapeutic energy source. Psychological associations world-wide accept that music can have the effect of promoting wellness, helping relieve stress and pain, enhancing memory, helping fine and gross motor skills, and improving communication.

The Ill Effects of Negative Emotions

The surprising truth about the body and mind is the fact that they are in fact interconnected. There are a number of books and blog posts which say that the body and the mind are separate entities. This is not true. There is scientific proof showing that both these are parts of the same person, and that there is a deep-seeded mechanism that interlocks one with the other.

Overcoming Physical and Mental Issues through Hypnotherapy

Hypnotherapy is an alternative therapeutic method where an individual deals with certain issues at a subconscious level while being guided by a therapist. Someone trained in hypnotherapy and other such methods of healing can help you get past mental barriers by helping you connect with your subconscious.

Kundalini Yoga for Healthy Living

Kundalini yoga is a very sacred form of exercise through which you can learn how to control your mind and body. Many people undergo high levels of stress in their work places and homes, which is why they must balance it out with some form of de-stress mechanism. Kundalini is not just a form of exercise, it is a way of life.