Need a Hug?!

Now, a few years ago, I definitely was never one for hugs, especially with people I hardly know, but I found with different circles I've hung out in many people think nothing to a casual hug and kiss on the cheek just as a way to say hello or goodbye.

These days however I think they are awesome and I recommend everyone to have at least one decent hug a day,preferably more, whether its with a friend, family member or total stranger that is completely up to you. Not only is hugging a powerful form of healing, but it is effective at healing sickness, disease, loneliness, depression, anxiety and stress. Here are a few other benefits that hugging can do for you...

1. Gives you a Sense of Safety 
2. Boosts oxytocin levels - heals feelings of loneliness, isolation and anger.
3. Elevates your mood

4. Strengthens your Immune System.

5. Boosts Self Esteem 

6. Releases tension

7. Helps you be more present in the moment

I don't know if you have ever heard the following statement made by a respected family therapist called Virginia Satir, but I find it quite interesting...She said “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” 

How many hugs do you currently have each day?? I would guess most of us are barely surviving. I don't know about you but I'm aiming for 8 or more. Grab the opportunity when you can, I highly recommend a good hug :-)

Have an empowered and hug filled week:-)

Much Love & Gratitude

Dealing with Ghosts of the Past

Why does the past intimidate people? Why do harsh events continue to affect a person’s way of life? Is there a way to continue with a healthy life without having to reflect on what is already dealt with?

Yes, there definitely is a way to get rid of such thoughts. If you ask yourself if you can get over with what is already dealt with, you must also ask yourself if the situation has really been resolved or not. Guilt and shame are the two major feelings that play a part in determining whether you felt guilty or ashamed by any past incident. If you still feel the same way, then you must work to resolve the matter, otherwise it will continue to haunt you.

Take the example of a child who has scored poor grades in the exams. If the marks were called out in the school in front of everybody, the child may become upset for a while. However, this situation is particularly dangerous when you look at the future course for this youngster. Chronic depression could be a repercussion of such a situation, because the individual was made to feel guilty and ashamed.

Resolving the matter has to come from within. You have to work proactively at digging out the roots of the problematic situation and changing your self-image. Just facing the issue often gives you the confidence you need to forget about it. Once you have come to terms with something, it cannot hurt your pride.  

Benefits of Crystal Healing

Crystal healing is a technique that uses the vibrational healing powers of divine light trapped in stone to do away with various ailments of the mind and body. Every crystal has a unique light code that reflects a unified field of energy at different frequencies. The crystals heal you by attuning your body to higher frequencies created by resonating fields trapped in them. These fields fuel our auras with positive energy. It is amazing how these beautifully shaped stones use simple physics to provide you with a means to revitalize yourself.

Reiki for Healthy and Happy Living

Reiki is a healing art that originates from Japan. The technique involves the use of an unlimited supply of ‘life force energy’ provided by the universe to rejuvenate those who are lacking in the same. According to Reiki, those with lesser energy have a higher tendency to fall prey to illness and misfortune.