Remember to always treat your body as a
temple. If you do not care about your health, there is only so much
you can do to improve your outlook towards life. If you take good
care of your body, you will find that your mind will automatically be
more restful.
Start your day with a positive
attitude. Each day can bring a number of possibilities, and you
should be ready for anything. Even if you are not planning to get out
of your house, wake up early, brush your teeth, and take a shower.
Chalk out a routine for washing and
shampooing your hair, shaving, and other such things. Always keep a
little extra time for personal hygiene in the mornings. If you have
the time, you may do a little exercise right before your bath.
Afterwards, eat a healthy breakfast.
Avoid processed foods, or foods that are extremely fatty. Consider
fresh fruits, milk or juice, and a sandwich made of whole-grain
bread. Do not eat before you take a shower. The body’s blood rushes
to the stomach to process food, and you may catch a cold while
bathing.
Skipping breakfast in the mornings has
become normal for most people. However, the body has not had any food
for a good number of hours. The acid levels have built up, and you
need food at this point. Instead of rushing through your mornings,
sleep early and wake up early. Make this a habit even on weekends; it
can significantly change your day.
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