I was going to write about something else today but then I was woken up by not just one kookaburra but a whole gang of them, definitely a first for me. Anyway I decided to look into it a bit more and here's what it said....
Key words around the kookaburra are: Lighten Up, Sparkle, Treat yourself, rewards.
Preparation is key, this plants the seed so you can reap the rewards. Remember that you need to put in the effort, there are no quick fixes!
It's all about action and being fearless in overcoming obstacles and taking on new adventures.
Kookaburra reminds you to lighten up and not take yourself too seriously. If you lighten up so will others around you, remember to enjoy each day as it comes and enjoy the new day.
The medicine the Kookaburra brings to us is laughter and joy. His distinctive laughing call that can be heard, makes you feel like laughing along with him. It's all about stirring the joy that lives deep within your being.
Don't wait for the kookaburra though, laugh today, find and do something that brings you laughter and joy for these are the essence of our being. Lighten up and enjoy! Life is for the enjoyment of living. Go to the park, enjoy the day. Visit a friend, or enjoy a relaxing massage. Treat yourself today!
Key words around the kookaburra are: Lighten Up, Sparkle, Treat yourself, rewards.
Preparation is key, this plants the seed so you can reap the rewards. Remember that you need to put in the effort, there are no quick fixes!
It's all about action and being fearless in overcoming obstacles and taking on new adventures.
Kookaburra reminds you to lighten up and not take yourself too seriously. If you lighten up so will others around you, remember to enjoy each day as it comes and enjoy the new day.
The medicine the Kookaburra brings to us is laughter and joy. His distinctive laughing call that can be heard, makes you feel like laughing along with him. It's all about stirring the joy that lives deep within your being.
Don't wait for the kookaburra though, laugh today, find and do something that brings you laughter and joy for these are the essence of our being. Lighten up and enjoy! Life is for the enjoyment of living. Go to the park, enjoy the day. Visit a friend, or enjoy a relaxing massage. Treat yourself today!
Just in case that isn't enough reason for you, here are a few benefits to laughing more...
- It produces a general sense of wellbeing
- It triggers the release of endorphins
- Boosts T Cells (These help you fight off sickness)
- Improves your cardiac health
- It's a great abdominal workout
- It reduces stress
- It lowers blood pressure
- It increases memory and learning
- Improves creativity and alertness
Hope you have an Empowered and Laugh filled week.
Much Love & Gratitude
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