Have you noticed that when you eat certain foods, they make you feel lethargic and unmotivated and then others will make you feel energised?
If you are wondering why you never have any energy or motivation to get the things you want done...then before you do anything else I recommend you look at what you are eating.
It's too easy nowadays with all the fast food joints and ready meals to put absolute crap into our bodies. Most of these things have absolutely no nutritional value and lots of addictive additives. This is why when we eat them we feel drained but we'll go back because of the additives.
It only takes a week for you to get used to a new taste and it become normal for you so when you try a new healthier lifestyle of different foods don't give up on the first day, at least give it a week.
If you keep your eating to only fresh and whole foods, you will notice your energy will rise, mainly to the added nutrition but also because you won't have all the additives of package foods.
You know the saying 'You are what you eat!' It couldn't be more true.
I challenge you for the next week to keep a food diary with a difference.
Not only will you write down everything you put in your mouth but make a note of how you are feeling before you eat it and also after you've eaten.
You may even start questioning yourself before you eat something, "Do I really want to eat this or can I make a better choice?"
You will find with this new level of awareness, you will begin to make smarter and healthier choices for your body.
Have an Empowered and Healthy Week
Much Love & Gratitude
www.empowering-matters.com
If you are wondering why you never have any energy or motivation to get the things you want done...then before you do anything else I recommend you look at what you are eating.
It's too easy nowadays with all the fast food joints and ready meals to put absolute crap into our bodies. Most of these things have absolutely no nutritional value and lots of addictive additives. This is why when we eat them we feel drained but we'll go back because of the additives.
It only takes a week for you to get used to a new taste and it become normal for you so when you try a new healthier lifestyle of different foods don't give up on the first day, at least give it a week.
If you keep your eating to only fresh and whole foods, you will notice your energy will rise, mainly to the added nutrition but also because you won't have all the additives of package foods.
You know the saying 'You are what you eat!' It couldn't be more true.
I challenge you for the next week to keep a food diary with a difference.
Not only will you write down everything you put in your mouth but make a note of how you are feeling before you eat it and also after you've eaten.
You may even start questioning yourself before you eat something, "Do I really want to eat this or can I make a better choice?"
You will find with this new level of awareness, you will begin to make smarter and healthier choices for your body.
Have an Empowered and Healthy Week
Much Love & Gratitude
www.empowering-matters.com
No comments:
Post a Comment